Blog
Have I Told You Lately?
Today I was feeling stressed with a busy week ahead and thought about how I wished I was with my husband, because I feel calmer when I’m with him. So,
Don’t Let emotion take over
We all get to a point of emotional instability, and I am referring to when our emotions are too much for us to handle in the moment. John Gottman refers
Helping Children Manage Their Worries and Fears: Part 3 – Resilience
Anxiety is becoming more common in children; the CDC estimates that 25% of teens are treated for an anxiety disorder. Children and teens who do not experience clinical levels of
6 Signs My Child Could Use Play Therapy
Sometimes it is hard to distinguish between when Timmy is “just being a boy” or Jane is “just sad” and when behaviors of your child are concerning enough to seek
Getting over the affair
Affairs are difficult to get over, whether you’re the ‘injured party’ (IP) or the offending party (OP) (for want of better words). The pain of getting over an affair is
“How Was Your Day?”
“How was your day?” Is this a question you ask your partner everyday when you see each other after work? Most of us ask this question, but is the conversation
